How is Calma different from other anxiety apps?

Calma is built exclusively for health anxiety — not general anxiety. It uses AI-personalised CBT exercises, a real-time Panic Button that intercepts the Google urge, and tracks your reassurance-seeking as a declining recovery metric.

Calma — Health Anxiety App | Break the Checking Cycle

Q: What is health anxiety?

Health anxiety (Illness Anxiety Disorder) is persistent fear of serious illness despite normal medical results. CBT and ERP — the protocol Calma uses — are the gold-standard evidence-based treatments.

Q: Is Calma free to try?

Yes — Calma is currently in beta. Join for free, no credit card required. After beta, plans start at $7.99/month.

Trusted by early users

Top Rated Anxiety App

“Users reduced daily checking by 67% in the first month.”

4.8 (120 beta users)

Users reduced daily checking by −67% in the first month.

— Sarah K., Beta User
Austin, TX

8,000+

Episodes tracked

Calmer Users

Recovery in 21 days

-67%

Daily checking reduction

The Process

Four steps to clarity.

Because your anxiety isn't complicated — it's just waiting to be understood.

①

Check In Daily

Rate your anxiety and pick your worry — takes 60 seconds

②

Get Your Exercise

AI generates a personal 5-min CBT or ERP exercise for today

③

Tap Panic Button

Feel the urge to Google? The button intercepts it in 90 seconds

④

Track Recovery

Watch your daily checking reduce — real data, real progress

Discover all our Features.

Daily Brain Check-In

Log anxiety level and get a personalised AI exercise today

Panic Button

Intercepts the Google urge in 90 seconds — every time

Progress Dashboard

Track your recovery with real weekly data and streak

ERP Exercises

Uncertainty training for lasting anxiety relief

The Calma Difference

What makes Calma
the best.

Built for Health Anxiety

Not generic — every screen targets the checking compulsion.

AI-Personalised Daily

Claude API builds your exercise from today's check-in data.

Real-Time Interrupt

Stops the Google urge before your first search begins.

16M+

US Adults living with health anxiety.

0
Apps

That actually target this.

CBT+ERP

Evidence-based treatment in your pocket.

Client Feedback

Very Solid!

Finally an app that understands health anxiety isn't just stress. It actually works.

Sarah K., Beta User

Life Changing!

The Panic Button stopped my 2am Google spiral on day one. I cried with relief.

Marcus T., Beta User

Worth Every Penny!

Calma taught me that uncertainty is survivable. My checking dropped 70% in 3 weeks.

Priya M., Early Access

Beta Access

Start your free beta access.

No credit card. No commitment. Cancel anytime.

Daily AI exercises, personalised for you
Panic Button stops the Google urge
Track your recovery with real data

Join Beta for Free →

Free during beta · No credit card

Frequently Asked Questions

What is health anxiety? ▼

Persistent fear of illness despite medical reassurance. Calma uses CBT and ERP — the gold-standard evidence-based treatment — to break the cycle.

How is Calma different? ▼

Built only for health anxiety. AI personalises every exercise to your daily check-in — not a generic exercise library like every other app.

Is Calma free to try? ▼

Yes — Calma is currently in free beta. No credit card required. After beta, plans start at $7.99/month.

Calma.

Everything for your Mind & Recovery.

Top Rated Anxiety App

— Sarah K., Beta User
Austin, TX